Weigh In record (no journal entry) for 15 February 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2068 kcal
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Fat: 56.13g | Prot: 163.44g | Carb: 232.14g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty, Fairlife 2% Milk, Forza Pro Protein Powder, Quaker Steel Cut Oatmeal. Lunch: Ground Beef (90% Lean / 10% Fat), Sweet Potato. Dinner: Green String Beans, Black Beans (Canned), Corn, Avocados, Red Onions, Publix Greenwise Organic Salsa, Sour Cream, Tomatoes, Skinless Chicken Breast. Snacks/Other: All Whites 100% Liquid Egg Whites, Brown Rice (Medium-Grain, Cooked), Gatorade Protein Recovery Shake. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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