cameronjade3's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
2278 kcal Fat: 126.83g | Prot: 168.96g | Carb: 150.36g.   Breakfast: Egg, Fairlife 2% Milk, Jimmy Dean Turkey Sausage Patty, Quaker Steel Cut Oatmeal. Lunch: Quest Banana Nut Muffin Natural Protein Bar, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Avocados, Grilled Chicken, Feta Cheese, Green Peppers, Sweet Red Peppers, Red Onions, Giant Eagle Cherry Tomatoes, Hanover Chick Peas, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chocolate Chilli, Cooked Spaghetti Squash. Snacks/Other: Daniela's Paleo Meatballs. more...
2388 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cameronjade3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.