Weigh In record (no journal entry) for 22 February 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1804 kcal
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Fat: 70.33g | Prot: 115.07g | Carb: 181.56g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Jimmy Dean Turkey Sausage Patty, Fairlife 2% Milk. Lunch: Kraft Light Mayonnaise, Brown Rice (Medium-Grain, Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Black Beans (Canned), Corn, Avocados, Red Onions, Publix Greenwise Organic Salsa, Sour Cream, Tomatoes. Snacks/Other: Hershey's Chocolate Milk, Gatorade Protein Recovery Shake. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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