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I feel excellent today, over the weekend my husband and I finally bought a new bed, and seriously why did we not do this sooner? My back and hip pain is gone, at least I now know the culprit. I have been eating well and finally finally cut soda out. It has been hard to give up but I feel much better and less cloudy now. I feel like things are getting on track for me now and that makes me really happy. plus I have found out that I am obsessed with blueberries. I never thought I liked them, but damn they rock! I hope you all have a great week too.
Diet Calendar Entry for 15 February 2016:
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1289 kcal
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Fat: 41.31g | Prot: 91.93g | Carb: 149.04g.
Breakfast: Blueberries, Bell Peppers, Tomatoes, Egg, Egg White, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad. Dinner: Black Olives, Mission Yellow Corn Tortillas, Salsa, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gala Apples, Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Dried Prune, Water, Baby Carrots. more...
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 Comments
What mattress did you buy? We are looking for a new one and there are sooo many to choose from.....
15 Feb 16 by member: Rckc
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Cutting out soda was the best thing I ever did for my new healthy lifestyle. I barely ever drink soda. If I do treat myself to it I buy Zevia instead
15 Feb 16 by member: Panigale1199
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Madhattr from Brooklyn. First week of Atkins so no sugar since last Wednesdayand decaf coffee is now my drink of choice except for water. Not a big water drinker so I joined a challenge 8.45 glasses per day. 3 down - 5.45 to go!
15 Feb 16 by member: Madhattr
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Thanks everyone, we bought a doctors choice plush mattress from Denver mattress. It is so comfortable. PLus great warranty. I agree cutting soda is great about ten years ago I was soda free for several years and then hit a big bump in the road. I am glad to be back on track. I have never tried Zevia, if I get a craving I will check that out. Great job on the cutting sugar too, it can be hard the first few weeks. Good luck with your water goals!
16 Feb 16 by member: mistyraeb
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