| February 2016 |
| Fri 26th: |
1255
|
84%
|
fat: 45.23g |
| |
protein: 72.77g |
| |
carbs: 144.08g |
|
4431
|
 3176
|
| Thu 25th: |
1370
|
91%
|
fat: 37.25g |
| |
protein: 107.87g |
| |
carbs: 156.53g |
|
3499
|
2129
|
| Wed 24th: |
1300
|
87%
|
fat: 47.85g |
| |
protein: 89.13g |
| |
carbs: 137.23g |
|
3684
|
2384
|
| Tue 23rd: |
1187
|
79%
|
fat: 31.13g |
| |
protein: 101.18g |
| |
carbs: 133.47g |
|
4251
|
3064
|
| Mon 22nd: |
1332
|
89%
|
fat: 57.57g |
| |
protein: 86.39g |
| |
carbs: 126.80g |
|
3609
|
2277
|
| Sat 20th: |
1408 *
|
94%
|
fat: 60.75g |
| |
protein: 103.60g |
| |
carbs: 119.01g |
|
-
|
-
|
| Thu 18th: |
1268 *
|
85%
|
fat: 48.96g |
| |
protein: 75.35g |
| |
carbs: 146.54g |
|
-
|
-
|
| Wed 17th: |
1299 *
|
87%
|
fat: 44.34g |
| |
protein: 68.64g |
| |
carbs: 168.27g |
|
-
|
-
|
| Tue 16th: |
1320
|
88%
|
fat: 44.73g |
| |
protein: 105.90g |
| |
carbs: 135.23g |
|
4136
|
2816
|
| Mon 15th: |
1289 *
|
86%
|
fat: 41.31g |
| |
protein: 91.93g |
| |
carbs: 149.04g |
|
-
|
-
|
| Fri 12th: |
1322
|
88%
|
fat: 29.37g |
| |
protein: 114.18g |
| |
carbs: 158.93g |
|
3708
|
2386
|
| Wed 10th: |
359 *
|
24%
|
fat: 3.61g |
| |
protein: 24.86g |
| |
carbs: 57.76g |
|
-
|
-
|
| Tue 9th: |
398 *
|
27%
|
fat: 7.08g |
| |
protein: 29.48g |
| |
carbs: 54.86g |
|
-
|
-
|
| Mon 1st: |
1236
|
82%
|
fat: 30.76g |
| |
protein: 74.37g |
| |
carbs: 181.50g |
|
3302
|
2066
|
| January 2016 |
| Sat 30th: |
1234
|
82%
|
fat: 38.29g |
| |
protein: 78.12g |
| |
carbs: 155.91g |
|
3302
|
2068
|
| Thu 28th: |
1247
|
83%
|
fat: 29.57g |
| |
protein: 93.23g |
| |
carbs: 170.48g |
|
4188
|
2941
|
| Wed 27th: |
901 *
|
60%
|
fat: 15.58g |
| |
protein: 77.09g |
| |
carbs: 129.11g |
|
-
|
-
|
| Tue 26th: |
1007
|
67%
|
fat: 34.93g |
| |
protein: 74.57g |
| |
carbs: 107.71g |
|
2874
|
1867
|
| Mon 25th: |
1212 *
|
81%
|
fat: 32.72g |
| |
protein: 87.95g |
| |
carbs: 154.41g |
|
-
|
-
|
| Thu 21st: |
1156
|
77%
|
fat: 31.36g |
| |
protein: 102.93g |
| |
carbs: 125.22g |
|
3983
|
2827
|
