Weigh In record (no journal entry) for 15 February 2016
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295.6 lb
Lost so far: 36.0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2629 kcal
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Fat: 111.53g | Prot: 111.83g | Carb: 290.63g.
Breakfast: Apple Fritter, Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs. Lunch: Cooked Asparagus (from Fresh), Chop't Avocado, Chicken Salad or Chicken Spread Sandwich, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Henry Weinhard's Orange Cream Soda, Betty Crocker Suddenly Pasta Salad - Classic, Potato Salad with Egg, KFC Fried Chicken Breast. Snacks/Other: Stuffed Green Olives, Tim Hortons Maple Dip Donut, Publix Fried Chicken Thigh. more...
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6392 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Showering - 15 minutes, Hanging Laundry - 1 hour, Raking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Driving - 3 hours, Housework - 2 hours. more...
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losing 0.2 lb a week
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