oldsmartone's Journal, 08 February 2016

295.8 lb Lost so far: 35.8 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 102.23g | Prot: 74.17g | Carb: 292.49g.   Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs. Lunch: Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Liverwurst Spread, Sour Dough Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue or Roquefort Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marketside Garlic Parmesan French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Poore Brothers Jalapeno Kettle Cooked Potato Chips, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Stuffed Green Olives. more...

6706 kcal

Activities & Exercise: Raking - 30 minutes, Showering - 15 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Washing Dishes - 15 minutes. more...