Weigh In record (no journal entry) for 15 February 2016
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2658 kcal
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Fat: 146.83g | Prot: 163.56g | Carb: 201.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Green Mountain Gringo Medium Salsa, B UP Sugar Cookie Protein Bar, Quest Vanilla Almond Crunch, Skinless Chicken Breast. Lunch: Zucchini, Tomatoes, Skinless Chicken Breast, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Dinner: Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Girl Scout Cookies Thin Mints, Girl Scout Cookies Caramel DeLights, Russell Stover Assorted Fine Chocolates (2). more...
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gaining 9.1 lb a week
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