Weigh In record (no journal entry) for 15 February 2016
|
190.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2016:
|
1982 kcal
|
Fat: 109.75g | Prot: 89.12g | Carb: 161.31g.
Breakfast: Coffee with Cream, Broccoli. Lunch: Wal-mart Deli Popcorn Chicken, Zucchini, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Kraft Natural Finely Shredded Triple Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Honey Roasted Peanuts, Kellogg's Rice Krispies Treats (37g), Kemps Premium Moose Tracks Frozen Yogurt, Kellogg's Rice Krispies Treats (37g), Sunshine Cheez-It Original Snack Crackers, Cranberry Sauce (Sweetened, Canned), Hillshire Farm Lit'l Smokies Smoked Sausage. more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Standing - 15 minutes, Showering - 5 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes, Sitting - 3 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|