Weigh In record (no journal entry) for 15 February 2016
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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616 kcal
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Fat: 36.64g | Prot: 14.52g | Carb: 63.90g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Shelton's Turkey Meat Balls. Lunch: Yellow Summer Squash, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Mature Onions, Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Skippy Creamy Peanut Butter, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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2216 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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