cyndynoel
Joined January 2016
Posts
28
Following
1
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 4.0 lb

Current Weight
190.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 40.0 lb
54 yr old grandmother to 8 grandsons. Ready to be good to me this year. Love any form of art. Enjoy volunteering at a retirement facility. Really looking forward to 2016.

cyndynoel's Weight History


cyndynoel's Latest Member Challenges

55
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress
 
 


Following

8hunter6
last weighin: losing 0.4 lb a week Down
   


cyndynoel's Cookbook

cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 139kcal | fat: 1.63g | carbs: 29.50g | prot: 3.75g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
view complete cookbook

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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