Weigh In record (no journal entry) for 08 February 2016
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
916 kcal
|
Fat: 27.76g | Prot: 45.73g | Carb: 123.44g.
Breakfast: Bananas, Coffee with Cream. Lunch: Green Giant Sliced Mushrooms, Great Value Reduced Fat Grated Parmesan Cheese, Trader Joe's Spanish Manzanilla Olives with Pimientos, Spinach, Boar's Head All Natural Honey Mustard. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen), Joe's Crab Shack Mahi Mahi with Tropical Salsa. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Cajun Trail Mix. more...
|
|
2281 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyndynoel's weight history
|