Mirej's Journal, 30 October 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 66.06g | Prot: 58.28g | Carb: 178.46g.   Breakfast: neilson milk 1%, french vanilla coffee, nutella, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: pizza parisian. Dinner: blizzard. Snacks/Other: Chips. more...

1718 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...