Beth Black's Journal, 15 February 2016

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Weigh In record (no journal entry) for 15 February 2016

237.2 lb Lost so far: 9.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

1167 kcal

Fat: 10.85g | Prot: 55.72g | Carb: 215.12g. Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water, Coffee. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Betty Crocker SuperMoist Carrot Cake Mix. more...

3186 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

gaining 1.8 lb a week

2 Supporters Support

Comments

oops!! I blew it yesterday, but today is a new day!! Always wondered how just one day of eating unhealthy can make you gain 2,3,4 or even 5lbs, when sometimes it takes a whole week of eating healthy to lose 1/2lb!

15 Feb 16 by member: Beth Black

oops, how come u face the same situation which i faced. so i am not alone. well, lets fight with the fat. ;)

15 Feb 16 by member: Chubby Spiderman

I know, right! Just stay on course and don't let this stumble become a fall!

15 Feb 16 by member: Mousy1109

thats right. lets do it ;)

15 Feb 16 by member: Chubby Spiderman


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Beth Black's Journal, 15 February 2016

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