Weigh In record (no journal entry) for 08 February 2016
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1377 kcal
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Fat: 52.71g | Prot: 47.07g | Carb: 190.66g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Broccoli Spears & Butter Sauce. Dinner: Loretta shells and cheese dinner. Snacks/Other: Banquet Apple Pie, Aquafina Water (16.9 oz). more...
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losing 1.8 lb a week
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