Weigh In record (no journal entry) for 15 February 2016
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2016:
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561 kcal
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Fat: 25.76g | Prot: 47.78g | Carb: 32.06g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Honeycrisp Apples, Beef Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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