Weigh In record (no journal entry) for 14 February 2016
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1365 kcal
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Fat: 78.19g | Prot: 65.78g | Carb: 98.03g.
Breakfast: Bertolli Olive Oil, Kroger Sliced Mushrooms, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Mama Cozzi Sliced Pepperoni, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Ranch Salad Dressing, Dole Broccoli Slaw, Salad Dressing, Mixed Salad Greens, Sweet Potato, Cooked Sauerkraut, Grape Tomatoes. Snacks/Other: Butter or Sugar Cookie, Pork Roasts (Top Loin, Boneless), Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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