Weigh In record (no journal entry) for 11 September 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2204 kcal
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Fat: 63.83g | Prot: 82.34g | Carb: 265.14g.
Breakfast: Blueberry Pancakes , Margarine, Maple Syrup . Lunch: Brandy, Bolillo Mexican Roll, Paella, Almonds, Bacon, Rum and Cola, Spinach Salad. Dinner: Plain Yogurt (Lowfat). Snacks/Other: Milk Chocolate Candies. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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