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Even tho I ate out a couple of times over the weekend, I managed to start the week off at the same weight(191)as my last weigh in. Did well yesterday and this AM showed a 1lbs loss !!! Did water arobics yesterday but no walk today - I had a fall on Sunday landing on my knees and its OK but not too comfortable walking any distance, so passed up the walk.
Diet Calendar Entries for 13 September 2011:
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379 kcal
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Fat: 15.15g | Prot: 40.58g | Carb: 19.32g.
Breakfast: Visas Fruit Shake, coffee. Lunch: peanut butter, visas. Snacks/Other: string cheese, water. more...
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2529 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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