Weigh In record (no journal entry) for 13 September 2011
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1935 kcal
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Fat: 55.40g | Prot: 65.25g | Carb: 234.64g.
Breakfast: Cheese & Cheddar Sandwich Crackers. Lunch: Chicken Cordon Bleu, Black Cherry. Dinner: Sun Chips Garden Salsa, Regular Beer, Footlong Veggie Delite. Snacks/Other: Martini. more...
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gaining 11.2 lb a week
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