nfriedman's Journal, 20 August 2011

171.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 22.00g | Prot: 16.00g | Carb: 81.00g.   Lunch: Classic Cola (Stock & Family Fridge Pack), 14" Deep Dish Pepperoni Feast Pizza. more...

2442 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...