Weigh In record (no journal entry) for 14 August 2011
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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645 kcal
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Fat: 18.52g | Prot: 12.43g | Carb: 114.84g.
Breakfast: Life Cereal. Lunch: Cheddar Cheese, Coke (12 oz), Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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