Weigh In record (no journal entry) for 13 September 2011
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460.8 lb
Lost so far: 24.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2436 kcal
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Fat: 106.91g | Prot: 74.01g | Carb: 310.94g.
Breakfast: Jet Puffed Marshmallows, Bananas, Langers Orange Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cafe Steamers Beef Merlot, Excellence Dark Chocolate Chili, Hard Whole Wheat Pretzels, Lemonade Drink Mix. Dinner: Sharp Cheddar Cheese, Movie Theater Popcorn, Sour Cream & Onion Potato Crisps, Beef Sloppy Joe (No Bun). Snacks/Other: dark chocolate flavored almonds, Strawberries, Baby Carrots, 5-Hour Energy Drink, Lemonade Drink Mix. more...
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losing 1.9 lb a week
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clydebrown's weight history
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