Weigh In record (no journal entry) for 14 February 2016
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219.2 lb
Lost so far: 31.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1790 kcal
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Fat: 97.00g | Prot: 73.00g | Carb: 151.00g.
Lunch: McDonald's McChicken, McDonald's French Fries (Small). Dinner: Arby's Mayonnaise Packet, Arby's Jalapeño Roast Beef Slider, Arby's Jr. Roast Beef (No Bun). Snacks/Other: Water, Centrum Ultra Men's Multivitamin. more...
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losing 6.3 lb a week
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