Weigh In record (no journal entry) for 12 February 2016
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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510 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 75.00g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Centrum Ultra Men's Multivitamin. more...
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gaining 2.1 lb a week
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