| April 2016 |
| Wed 6th: |
420 *
|
21%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 5th: |
449 *
|
22%
|
fat: 17.05g |
| |
protein: 33.58g |
| |
carbs: 42.08g |
|
-
|
-
|
| Mon 4th: |
420 *
|
21%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 3rd: |
1439 *
|
72%
|
fat: 76.05g |
| |
protein: 61.58g |
| |
carbs: 128.08g |
|
-
|
-
|
| Sat 2nd: |
579 *
|
29%
|
fat: 17.05g |
| |
protein: 45.58g |
| |
carbs: 63.08g |
|
-
|
-
|
| Fri 1st: |
1010 *
|
50%
|
fat: 38.00g |
| |
protein: 48.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
605 *
|
30%
|
fat: 35.00g |
| |
protein: 61.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 30th: |
270 *
|
14%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 29th: |
690 *
|
34%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 28th: |
150 *
|
8%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 27th: |
655 *
|
33%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 25th: |
710 *
|
36%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 24th: |
210 *
|
10%
|
fat: 9.00g |
| |
protein: 16.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 23rd: |
929 *
|
46%
|
fat: 53.05g |
| |
protein: 92.58g |
| |
carbs: 80.08g |
|
-
|
-
|
| Tue 22nd: |
1130 *
|
56%
|
fat: 46.43g |
| |
protein: 67.86g |
| |
carbs: 112.03g |
|
-
|
-
|
| Mon 21st: |
829 *
|
41%
|
fat: 38.05g |
| |
protein: 44.58g |
| |
carbs: 82.08g |
|
-
|
-
|
| Sun 20th: |
1060 *
|
53%
|
fat: 54.00g |
| |
protein: 69.00g |
| |
carbs: 68.66g |
|
-
|
-
|
| Sat 19th: |
976 *
|
49%
|
fat: 40.99g |
| |
protein: 75.03g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 18th: |
340 *
|
17%
|
fat: 3.67g |
| |
protein: 27.32g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 17th: |
808 *
|
40%
|
fat: 52.00g |
| |
protein: 61.33g |
| |
carbs: 69.67g |
|
-
|
-
|
