Weigh In record (no journal entry) for 14 February 2016
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306.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1855 kcal
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Fat: 96.12g | Prot: 136.24g | Carb: 121.75g.
Breakfast: Steak, Butter, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg, Dietetic Syrup, Plain Pancakes. Dinner: Prego Traditional Spaghetti Sauce, Crystal Farms Shredded Cheddar Cheese, Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano. Snacks/Other: Red Delicious Apples, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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losing 5.6 lb a week
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