Weigh In record (no journal entry) for 13 February 2016
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306.8 lb
Lost so far: 11.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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923 kcal
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Fat: 43.81g | Prot: 95.57g | Carb: 31.39g.
Lunch: Giant Food Yellow Cling Sliced Peaches, Sweet Onions, Cucumber, Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Dole Pineapple Slices in 100% Juice, Green Sweet Pepper, Boiled Egg, Ground Beef. Dinner: Broccoli, Baked or Broiled Cod. more...
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losing 16.8 lb a week
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dkobler's weight history
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