changa31's Journal, 14 February 2016

220.2 lb Lost so far: 14.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

2398 kcal

Fat: 93.78g | Prot: 91.86g | Carb: 301.81g.   Lunch: Hill Country Fare Charro Beans, Spanish Rice, Frankfurter or Hot Dog on Bun, Calavo Avocado, Taco Bueno Flame-Grilled Steak Fajita Taco. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: DeMet's Turtles brand caramel nut clusters Minis, Krispy Kreme Original Glazed Doughnut. more...

2788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 7 minutes. more...