Weigh In record (no journal entry) for 14 February 2016
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1716 kcal
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Fat: 27.14g | Prot: 159.18g | Carb: 170.44g.
Breakfast: Synta-6 ISOLATE, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries, Raspberries, Planters NUT-rition Heart Healthy Mix. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: 4C Seasoned Bread Crumbs, Shrimp Cocktail (Shrimp with Cocktail Sauce), Coors Light Beer (Bottle), Brown Rice (Medium-Grain, Cooked), Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Tootsie Roll Charms Sweet Pops. more...
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gaining 4.2 lb a week
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