Weigh In record (no journal entry) for 13 February 2016
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1538 kcal
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Fat: 31.70g | Prot: 176.12g | Carb: 148.92g.
Breakfast: Raspberries, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Planters NUT-rition Heart Healthy Mix, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Synta-6 ISOLATE. Lunch: Nature's Promise Boneless Skinless Chicken Breast, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. Dinner: Synta-6 ISOLATE. more...
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losing 7.0 lb a week
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