Weigh In record (no journal entry) for 14 February 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2443 kcal
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Fat: 42.94g | Prot: 46.30g | Carb: 264.61g.
Breakfast: Pepsi Pepsi (Can), Butter Pound Cake. Lunch: Bourbon, Panera Bread Classic Grilled Cheese, Marie Callender's Orange Chicken. Snacks/Other: Bourbon, Pepsi Pepsi (Can). more...
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gaining 8.4 lb a week
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