Weigh In record (no journal entry) for 13 February 2016
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228.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3259 kcal
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Fat: 147.49g | Prot: 156.65g | Carb: 234.53g.
Breakfast: Denny's Toast, Scrambled Egg, Bob Evans Pork Sausage Links, Quaker Steel Cut Oatmeal. Lunch: Evan Williams Whiskey, Cooked Asparagus (Fat Added in Cooking), Chicken Kiev, Macaroni or Noodles with Cheese, Corona Corona Light, Fresh & Easy Lemon Pound Cake Slices, El Pollo Loco Chips & Guacamole. Dinner: Samuel Adams Winter Lager. Snacks/Other: Del Taco Chips and Salsa (Small), Sorrento Cheddar Cheese Stickers. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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