Weigh In record (no journal entry) for 13 September 2011
|
195.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
2051 kcal
|
Fat: 35.47g | Prot: 123.93g | Carb: 289.29g.
Breakfast: Shreddies, Sugar, 2% Fat Milk. Lunch: carrot, rice, chicken. Dinner: Tangerines (Mandarin Oranges), Nonfat Plain Yogurt, Bananas , 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|