Weigh In record (no journal entry) for 14 February 2016
|
222.0 lb
Lost so far: 17.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
1427 kcal
|
Fat: 59.13g | Prot: 116.70g | Carb: 106.79g.
Breakfast: Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg, TOPS Markets Old Fashioned Oats. Lunch: Clementines, Bumble Bee Premium Albacore Tuna in Water (5 oz Pouch). Dinner: Rice Pilaf, Cooked Swordfish, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|