Weigh In record (no journal entry) for 13 February 2016
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223.8 lb
Lost so far: 15.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1310 kcal
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Fat: 50.28g | Prot: 102.48g | Carb: 121.88g.
Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Wellsley Farms Chicken Cordon Bleu with 5 Cheese Sauce - Chicken Only, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Rice Sides - Chicken. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 12.6 lb a week
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