Weigh In record (no journal entry) for 14 February 2016
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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687 kcal
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Fat: 34.64g | Prot: 27.35g | Carb: 66.00g.
Breakfast: Metamucil Fiber Capsules, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), pacific roasted red pepper and tomatoe soup, Merita Sliced Hot Dog Buns. more...
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losing 3.5 lb a week
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