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Went to a special beer release yesterday so I'm guessing I ate close to 2,000 calories and drank around 1,300 calories of beer. I took the day off from doing cardio so I'm pleasantly surprised to only have a 0.6 lb gain.
Diet Calendar Entries for 14 February 2016:
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1807 kcal
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Fat: 24.75g | Prot: 138.68g | Carb: 127.12g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Smithfield Boneless Pork Chops. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Hunt's Diced Petite Tomatoes, Cooked Medium Shrimp. Snacks/Other: Snobby Beer - 6%, Snobby Beer - 10%. more...
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3554 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 32 minutes, Walking @ Home - 57 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Not saying you're not doing an awesome job, but - have you considered the Atkins diet? It's AWESOME.
14 Feb 16 by member: Pdaita
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