Weigh In record (no journal entry) for 13 September 2011
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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557 kcal
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Fat: 17.45g | Prot: 20.13g | Carb: 87.39g.
Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Hot Dog Pickle Relish, Green Peppers, Sunflower Oil, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), French Stir Fry. Snacks/Other: Quality Streets, Brown Sugar, Instant Coffee (made from Powdered), Fabulite Black Cherry. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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