Weigh In record (no journal entry) for 14 February 2016
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218.1 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1571 kcal
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Fat: 49.16g | Prot: 99.18g | Carb: 177.35g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 7.4 lb a week
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