Benita50's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

159.6 lb Lost so far: 1.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

606 kcal

Fat: 16.34g | Prot: 22.44g | Carb: 91.29g. Breakfast: Café con Leche Descremada, Kolln Müsli Choco. Lunch: Naranjas. Snacks/Other: Hacendado Empanadillas de Atún. more...

2372 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Benita50's Journal, 14 February 2016

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