Benita50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 7th: 264 * 14%
fat: 1.54g
|
protein: 9.64g
|
carbs: 51.54g
- -
February 2023
Tue 7th: 49 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
January 2023
Tue 17th: 897 * 47%
fat: 44.64g
|
protein: 36.87g
|
carbs: 85.03g
- -
Mon 16th: 1185 * 62%
fat: 30.64g
|
protein: 94.79g
|
carbs: 122.44g
- -
March 2022
Sat 5th: 223 * 12%
fat: 6.87g
|
protein: 7.15g
|
carbs: 31.28g
- -
Fri 4th: 1671 * 88%
fat: 96.19g
|
protein: 91.36g
|
carbs: 110.27g
1818*  147
December 2021
Wed 1st: 1313 * 69%
fat: 54.28g
|
protein: 70.71g
|
carbs: 144.80g
2047*  734
January 2020
Mon 27th: 937 * 49%
fat: 6.71g
|
protein: 44.28g
|
carbs: 176.50g
- -
Sat 18th: 1982 * 104%
fat: 128.34g
|
protein: 65.35g
|
carbs: 161.93g
- -
July 2019
Mon 22nd: 563 * 30%
fat: 15.04g
|
protein: 16.75g
|
carbs: 86.46g
- -
Sun 21st: 2325 * 122%
fat: 128.33g
|
protein: 97.50g
|
carbs: 198.50g
1944*  381
May 2019
Wed 15th: 1154 * 61%
fat: 38.75g
|
protein: 46.53g
|
carbs: 153.38g
1955*  801
Sat 11th: 493 * 26%
fat: 11.91g
|
protein: 13.35g
|
carbs: 77.85g
- -
Fri 10th: 1412 * 74%
fat: 59.86g
|
protein: 64.99g
|
carbs: 169.54g
1955*  543
February 2019
Mon 18th: 379 * 20%
fat: 9.38g
|
protein: 8.78g
|
carbs: 61.42g
- -
January 2019
Wed 9th: 1551 * 82%
fat: 67.83g
|
protein: 88.69g
|
carbs: 148.74g
1955*  404
September 2018
Thu 20th: 739 * 39%
fat: 49.95g
|
protein: 13.22g
|
carbs: 62.87g
1876*  1137
July 2018
Tue 3rd: 1842 * 97%
fat: 88.73g
|
protein: 100.35g
|
carbs: 188.07g
1904*  62
June 2018
Fri 8th: 137 * 7%
fat: 3.55g
|
protein: 5.35g
|
carbs: 22.49g
- -
May 2018
Wed 16th: 90 * 5%
fat: 0.40g
|
protein: 1.40g
|
carbs: 20.80g
1794*  1704

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.