DMZur's Journal, 13 February 2016

I lost 1/2 pound.

233.5 lb Lost so far: 0.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.56g | Prot: 35.34g | Carb: 177.56g.   Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Regular Coffee. Dinner: Hawaiian Punch Fruit Juicy Red, Pickled Hot Pepper, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Light String Cheese, Southern Grove Seedless California Raisins, Chiquita Banana. more...

2691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...