Weigh In record (no journal entry) for 14 February 2016
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2638 kcal
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Fat: 84.30g | Prot: 137.22g | Carb: 306.07g.
Breakfast: Saba Banana, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. Lunch: Birds Eye Crumbed Fish, Coles 4 Bean Mix, Spanakopita, Woolworths Coleslaw, Coles Beetroot & Mint Dip, Always Fresh Dolmades. Dinner: Pure Blonde Low Carb Beer, Chicken Tikka, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Mission Naan Bread Plain. Snacks/Other: Dried Whole Sesame Seeds, Brown Sugar, Glutinous White Rice. more...
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losing 1.5 lb a week
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