Weigh In record (no journal entry) for 13 February 2016
|
233.0 lb
Lost so far: 56.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
2036 kcal
|
Fat: 99.52g | Prot: 81.95g | Carb: 205.88g.
Breakfast: Eat Well Embrace Life Edamame Hummus, Coffee with Cream and Sugar, Ranch Salad Dressing, Bacon, Earthbound Farm Organic Baby Arugula, Mi Casa Flour Tortillas - Soft Taco Style, King Cake. Lunch: Fresh & Easy Spinach Artichoke Dip, Mi Casa Flour Tortillas - Soft Taco Style, Boiled Egg, Earthbound Farm Organic Baby Arugula. Dinner: Pickled Beets (Solids and Liquids, Canned), Campbell's Pork & Beans, Pork Chop, Ranch Salad Dressing, Lettuce. Snacks/Other: Mi Casa Flour Tortillas - Soft Taco Style, Smucker's Blueberry Preserves, Jif Creamy Peanut Butter. more...
|
|
3684 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
 Comments
Wow! Look at the difference in those pics! Amazing, fantastic, so inspirational!
13 Feb 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|