Oceanicy's Journal, 12 September 2011

224.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 38.19g | Prot: 59.69g | Carb: 185.09g.   Breakfast: French Toast Griddler, Light Fat Free Yogurt. Lunch: Zone Performance Double Dark Chocolate Bar. Dinner: Milk, Cheerios, Fajita-Style Chicken Spring Rolls. Snacks/Other: Lemon Creme Cake, Mini Moos Half & Half Creamers. more...

3510 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...