Oceanicy's Journal, 13 September 2011

221.4 lb Lost so far: 3.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 24.00g | Prot: 37.00g | Carb: 164.00g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Dinner: Market Creations Asiago Cheese Tortelloni. Snacks/Other: Latte Macchiato, Animal Crackers, Rice Crispy Treat, Spinach Artichoke Dip With Pita Bread. more...

2921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...