Oceanicy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 757 * 50%
fat: 33.25g
|
protein: 69.46g
|
carbs: 43.73g
- -
January 2013
Mon 28th: 529 * 35%
fat: 21.84g
|
protein: 36.42g
|
carbs: 46.40g
- -
Mon 21st: 821 * 55%
fat: 30.72g
|
protein: 51.20g
|
carbs: 84.45g
- -
Sun 20th: 516 * 34%
fat: 12.56g
|
protein: 30.95g
|
carbs: 68.33g
- -
Fri 18th: 3945 * 263%
fat: 124.49g
|
protein: 264.25g
|
carbs: 459.62g
- -
Thu 17th: 814 * 54%
fat: 33.13g
|
protein: 65.92g
|
carbs: 64.23g
- -
Wed 16th: 483 * 32%
fat: 19.23g
|
protein: 33.40g
|
carbs: 48.68g
- -
Tue 15th: 1549 * 103%
fat: 64.98g
|
protein: 95.61g
|
carbs: 147.82g
- -
Mon 14th: 1105 * 74%
fat: 30.73g
|
protein: 78.46g
|
carbs: 137.59g
- -
Sun 13th: 1210 * 81%
fat: 37.47g
|
protein: 75.84g
|
carbs: 149.92g
- -
Sat 12th: 1174 * 78%
fat: 35.82g
|
protein: 36.71g
|
carbs: 199.98g
- -
Fri 11th: 1404 * 94%
fat: 41.06g
|
protein: 56.92g
|
carbs: 213.76g
1332*  72
December 2012
Sat 29th: 1170 * 78%
fat: 57.00g
|
protein: 69.00g
|
carbs: 99.00g
- -
September 2011
Thu 15th: 745 * 50%
fat: 15.10g
|
protein: 43.79g
|
carbs: 116.97g
- -
Wed 14th: 830 * 55%
fat: 20.50g
|
protein: 44.00g
|
carbs: 122.00g
2921*  2091
Tue 13th: 980 * 65%
fat: 24.00g
|
protein: 37.00g
|
carbs: 164.00g
2921*  1941
Mon 12th: 1274 * 85%
fat: 38.19g
|
protein: 59.69g
|
carbs: 185.09g
3510*  2236
Sun 11th: 809 * 54%
fat: 21.64g
|
protein: 64.09g
|
carbs: 91.72g
3049*  2240
Sat 10th: 947 * 63%
fat: 21.48g
|
protein: 48.45g
|
carbs: 152.78g
2904*  1957

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