saeedrizk's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016

Diet Calendar Entries for 13 February 2016:
1479 kcal Fat: 21.88g | Prot: 120.54g | Carb: 208.93g.   Breakfast: Tangerine, Multigrain Bread, President Fat Free Feta Cheese. Lunch: Oat Bran Cereal made with Milk, Shrimp, No Name Mixed Vegetables, Carrots. Dinner: Bumble Bee Chunk Light Tuna in Water, Whole Wheat Bread, Sadaf Marble Halva. more...
2426 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Table Tennis (Ping Pong) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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