Weigh In record (no journal entry) for 13 February 2016
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143.4 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1362 kcal
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Fat: 82.16g | Prot: 65.99g | Carb: 82.64g.
Lunch: Apples, Maranatha organic organic peanut butter, Mozzarella Cheese, Pickles, 365 Organic Organic Dijon Mustard, Spectrum Organic Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, coconut flour tortillas , Great Value Romaine Lettuce. Dinner: Adams Diced Onion, Lee Kum Kee Sriracha Chili Sauce, Organicville Dijon Organic Mustard, Onions, Bob Evans Tomato Slices, Pickles, Earthbound Farm Romaine, Lean or Extra Lean Ground Beef or Patty, McCain Classic Cut French Fries. Snacks/Other: Blue Bell Chocolate Chip, Snak Club Raw Almonds. more...
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2176 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Trampolining - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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